Shama Sikander shares insights into performing intense Asthanga Yoga as a secret to being fit mentally and physically
Shama Sikander has an excellent tip for keeping the physical and mental health strong through practicing an intense kind of yoga called Asthanga Yoga. Asthanga Yoga is an enhanced experience which brings both mental and physical relaxation for the performer. A fitness enthusiast, Shama gives us insight on the type of yoga she and James […]
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