Vivek Dhiman is a fitness enthusiast who has been working out in the gym for several years. Recently, Vivek has been experiencing shoulder pain and has been struggling to perform his regular exercises. After consulting with a physiotherapist, he was diagnosed with shoulder impingement syndrome, which is a common injury among weightlifters and bodybuilders.
Shoulder impingement syndrome occurs when the tendons or bursa in the shoulder joint become compressed, causing pain and discomfort. This injury can be caused by a number of factors, including overuse, poor posture, and excessive load on the shoulders.
Vivek’s physiotherapist advised him to take a break from weightlifting and focus on exercises that would help him to strengthen his shoulder muscles and improve his posture. He was also advised to modify his workout routine to avoid exercises that put excessive load on his shoulders.
Excessive load on the shoulders is a common problem among weightlifters and bodybuilders. This can be caused by lifting weights that are too heavy or by performing exercises that put too much strain on the shoulders. Some common exercises that can cause shoulder injuries include bench presses, overhead presses, and pull-ups.
To prevent shoulder injuries, it is important to use proper form when performing exercises and to gradually increase the weight and intensity of your workouts. It is also important to listen to your body and to take a break if you experience any pain or discomfort.
In addition to modifying his workout routine, Vivek’s physiotherapist recommended a number of exercises to help him strengthen his shoulder muscles. These exercises included shoulder rotations, external rotations, and scapular retractions.
Shoulder injuries can be frustrating and can take time to heal. However, with the right treatment and preventative measures, it is possible to recover and get back to your regular workout routine. By focusing on proper form, gradually increasing the intensity of your workouts, and taking breaks when necessary, you can reduce your risk of developing shoulder injuries and continue to make progress towards your fitness goals.
