theindusroots Archives

What does Melatonin do? A comprehensive guide!

September 25, 2024September 25, 2024up18news

Chennai (Tamil Nadu) [India], September 23: Melatonin, often referred to as the “sleep hormone,” plays a pivotal role in regulating our body’s internal clock. However, its functions extend far beyond sleep. In this blog post, we’ll delve into the various roles of melatonin, from its impact on sleep to its potential benefits for overall health. […]

Nutritional Deficiencies and Hair Fall – The age-old link

July 19, 2024July 19, 2024up18news

In India, our dietary choices significantly impact hair health. Nutritional deficiencies, particularly inadequate intake of essential vitamins and minerals, can weaken hair follicles, leading to increased hair fall. Research published in the International Journal of Trichology [1] supports this connection. A study involving Indian participants with hair loss revealed deficiencies in various micronutrients and amino […]