Now&Me, a mental wellness application, presents the important and secret ingredients required in therapy, which include authentic connections, self-help tools, and unconditional love and support from your loved ones.
When we talk about online counselling India, it isn’t restricted to therapy alone; it also includes the secret ingredients of lifestyle changes, socializing, physical changes, and a conscious effort to look after yourself and your negative thoughts.
To incorporate this into your daily routine, the Now&Me team gave a new recipe for therapy by putting together the ingredients of community building, self-help tools, and short versions of therapy, where you can share your feelings anonymously, talk to peer listeners, get access to thoroughly vetted content, and get expert guidance, all in one place.
Not only this, Now&Me also launched their professional guidance Expert Panel in January 2023, which has helped more than 10,000 people in different areas of life. Along with this, they created an Online Community where you can share anything anonymously without any shame, judgment, or fear.
Moreover, Now&Me wanted the audience to share their feelings at affordable prices. Because of this, Now&Me introduced the concept of Bite-Sized Therapy, a test drive for therapy that includes shorter sessions with timings customizable according to the user’s preferences. This service is ideal for people who are constantly on the move, have had bad experiences with therapy in the past, and require immediate assistance from an expert.
To make things easier for their users, Now&Me also introduced the Self-Help Tools feature, which includes daily affirmations, journaling questions, and meditation exercises that can be purchased from the application for an incredibly low price to help you get started on your healing journey.
To sum up, the mission of Now&Me is simple — to normalize therapy, which a person must inculcate in their daily routine. So, book your session with Now&Me and get to know yourself without any judgmental voices in your head.
